2 Best Ankle Strength Exercises To Stop Sprains-No Equipment & Do Anywhere

Brad and Mike demonstrate the best ankle strengthening exerises to stop ankle sprains. You can do these without equipment.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Video Chapters:
0:01 Intro
0:25 Overview of variations
0:57 After having ankle sprains
1:40 1st exercise: Strengthening ankle
2:20 Advanced version to strengthen
3:00 Really advanced version
3:58 lateral strengthening
4:47 Advanced lateral
5:44 Outro

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