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2 Best Ankle Strength Exercises To Stop Sprains-No Equipment & Do Anywhere
Brad and Mike demonstrate the best ankle strengthening exerises to stop ankle sprains. You can do these without equipment.
Website: https://bobandbrad.com/
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Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters:
0:01 Intro
0:25 Overview of variations
0:57 After having ankle sprains
1:40 1st exercise: Strengthening ankle
2:20 Advanced version to strengthen
3:00 Really advanced version
3:58 lateral strengthening
4:47 Advanced lateral
5:44 Outro
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Pain Management:
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Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
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Stretching:
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Stretch Strap: https://amzn.to/3g7i5d2
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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