7 Exercises you Should Do Absolutely Every Day
Brad and Mike demonstrate 7 exercises you should do every day.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters:
0:01 Intro
0:28 1st exercise: Split Squat
1:00 2nd exercise: Snow Angels
1:46 3rd exercise : Stretch
2:30 4th exercise: Doorway Stretch
3:37 Alternative Doorway Stretch
4:15 5th exercise: Wall Slides
5:16 6th exercise: Sideways walking
6:24 7th exercise: Glute pumps
7:17 Outro
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2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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Back Massager (Cordless): https://amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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