Top 10 Balance Exercises For Seniors (STOP FALLS)

Brad and Mike demonstrate the top 10 balance exercises for seniors to stop falls from happening.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:01 Intro
0:32 Equipment Needed
1:07 Sit to Stand
1:56 Calf and Toe Raises
2:31 Marching
3:01 Side Kicks/Hip Abductions
3:39 Hip Extensions
4:14 Fine Balance
4:58 Advanced Exercises Caution
5:18 Single Leg Balance
5:51 Tandem Walking
6:07 Reverse Tandem Walking
6:45 Side Stepping
7:39 Outro

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