Premium Only Content

Top 10 Balance Exercises For Seniors (STOP FALLS)
Brad and Mike demonstrate the top 10 balance exercises for seniors to stop falls from happening.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:01 Intro
0:32 Equipment Needed
1:07 Sit to Stand
1:56 Calf and Toe Raises
2:31 Marching
3:01 Side Kicks/Hip Abductions
3:39 Hip Extensions
4:14 Fine Balance
4:58 Advanced Exercises Caution
5:18 Single Leg Balance
5:51 Tandem Walking
6:07 Reverse Tandem Walking
6:45 Side Stepping
7:39 Outro
~~~~ Featured Products ~~~~
1) Pull Up Resistance Loop Bands: https://amzn.to/3o3wQBN
2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
EM19 Massage Gun: https://www.bobandbrad.com/em19
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Hand Warmer: https://amzn.to/3A6Ojzx
Back Massager (Cordless): https://amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
1:55:34
Steven Crowder
7 hours agoLA Riots: Trump Tries to Save LA & Gavin Newsom Wants it to Burn
446K417 -
1:07:39
The White House
3 hours agoPresident Trump Participates in Invest America Roundtable
15.1K27 -
LIVE
The HotSeat
1 hour agoNot Here for the WHAT — I’m Here for the WHY LA Is Burning
768 watching -
LIVE
Akademiks
7 hours agoBREAKING NEWS!!! 50 CENT RESPONDS TO HIS BM ON THE STAND AT DIDDY TRIAL. Day 18 of Diddy Trial. 5/30
1,936 watching -
20:17
Stephen Gardner
1 hour ago🚨Trump SCORES MASSIVE win despite RADICAL LEFT judges!
1.21K20 -
LIVE
Film Threat
17 hours agoVERSUS: JOHN WICK: BALLERINA + SUPERMAN NEWS! | Film Threat Versus
98 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 684] Mostly Peaceful Protest | Dems & Their Love of Lawlessness | Greta’s “Selfie Yacht” Fail
158 watching -
2:00:41
Russell Brand
4 hours agoLA BURNS! Trump Sends In National Guard Amid CIVIL WAR Threat - SF593
141K55 -
LIVE
StoneMountain64
3 hours agoNew CoD Revealed + WTF is Splitgate 2 Doing
176 watching -
1:00:27
Sean Unpaved
3 hours agoGaines' Battle for Title IX, Pittsburgh's Playoff Push, & Why Chubb Matters in Houston
29.6K1