Aerobic VS Anaerobic - What's the Difference?
Are you looking to improve your cardiovascular fitness but unsure which type of cardio to choose? In this video, Jordan breaks down the differences between aerobic and anaerobic exercise and helps you decide which one is right for your fitness goals.
Watch the Full Podcast Here: https://youtu.be/nRTO00rzd_E
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
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Video Chapters:
0:00 Jordan Introduction
0:15 What is Aerobic Cardio?
0:34 Examples of Aerobic Cardio
1:08 What is Anaerobic Cardio?
1:30 Examples of Anaerobic Cardio
2:07 End Screen
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