For Beginner Runners, 3 Most Important Rules For Success

Brad and guest speaker, Dr. Jake Hegge, PT, discuss the 3 most important rules for success for beginner runners.
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Video Chapters:
0:01 Intro
0:45 Jake Hegge introduction & what he does
2:30 Common reasons people come to Jake Hegge
2:59 #1 Too much too soon
5:06 #2 Shoes
8:02 #3 Mobility and Stability
13:11 Jake's services and programs
15:08 Outro

Dr. Jake Hegge's Coaching Websites for Runners:
1) https://www.trailtransformation.com/

Dr. Jake Hegge's Clinic:
1) https://www.mydynamicphysio.com/

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