How To FIX Low Back Pain In 90 Seconds - (So Simple)

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2 years ago
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Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro

~~~~ Featured Products ~~~~

1) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
EM19 Massage Gun: https://www.bobandbrad.com/em19
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
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Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Hand Warmer: https://amzn.to/3A6Ojzx
Back Massager (Cordless): https://amzn.to/3fOZkyp

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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