Legs On Wall. Thumbs UP/DOWN?
Brad and Mike discuss if your legs up and down yoga pose is right for you.
Website: https://bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~ Chapters~~~
00:00 Introduction
00:24 Yiparita Karani or legs up the wall
00:50 Avoid this pose if...
01:29 Benefits
02:33 Protocol
03:02 3 Bs and Outro
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Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
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Stretching:
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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