Best Standing Balance Exercise For Seniors To Stay Active & Alert!

Brad and Mike demonstrate the best standing exercise for seniors to stay active and alert.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Video Chapters~~~~

00:00 Intro
00:25 Reasoning behind balance exercise
00:50 Clock on the floor
01:07 Safety Review
02:05 Demonstration of balance activity
02:37 Eyes Closed
02:58 Turning Head
04:00 Year you were born
04:40 Multiples of 2, 4
05:38 9 Digit number
06:32 3 B's Outro
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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