Piriformis Syndrome #1 Reason It Gets Irritated
Brad and Mike discuss the #1 reason your piriformis syndrome gets irritated.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro
0:12 What is Piriformis
0:30 Why does it get irritated?
1:02 How to fix this problem?
1:14 First exercise / Glute Pumps
2:35 Second exercise/step - Shorter strides & heel popcorn
3:45 Third recommendation
4:26 Still having the pain? Massage!
6:04 4 B's Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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