Piriformis Syndrome #1 Reason It Gets Irritated

Brad and Mike discuss the #1 reason your piriformis syndrome gets irritated.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Video Chapters~~~~

0:00 Intro
0:12 What is Piriformis
0:30 Why does it get irritated?
1:02 How to fix this problem?
1:14 First exercise / Glute Pumps
2:35 Second exercise/step - Shorter strides & heel popcorn
3:45 Third recommendation
4:26 Still having the pain? Massage!
6:04 4 B's Outro

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