What is the recommended dose of melatonin for children?

1 year ago
169

Dr. Liz Mumper says the dose of melatonin given to children depends on what you are using it for. She says if you are using it for sleep, .5-1.0 mg is a good place to start. She discusses dosage for use as an antioxidant, and other uses, where it is actually a much higher dose. She also recommends using long-acting form, or extended release, form of melatonin for use in children.

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