DR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery

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Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024.

To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com.

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00:00:00 - Taking Responsibility for Your Own Success
00:05:33 - Enhancing Human Performance
00:10:07 - Making Science Accessible on Multiple Platforms
00:14:20 - Carving My Own Path in the Fitness Industry
00:18:30 - Taking Risks and Pursuing Autonomy
00:22:52 - Carving our Path
00:27:45 - The Mind-Body Connection in Coaching Programs
00:32:18 - Mental Performance in Sports
00:36:34 - Finding Focus in Stressful Situations
00:41:37 - Fighting through Chaos
00:45:50 - Mental Rehearsal and Conditioning Strategies
00:49:44 - The Importance of Controlling What You Can Control
00:54:49 - Maximizing Performance and Overcoming Constraints
00:59:08 - Optimizing Human Performance
01:03:10 - Remove Constraints for Peak Performance in Physiology
01:07:56 - Blood Markers and Optimal Performance
01:12:33 - Identifying Clinical Disorders
01:16:55 - Common Health Issues
01:21:13 - Effective Supplements for Performance
01:25:45 - Top Supplements for High Performance
01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast

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