Stop Anxiety In Minutes | Lions Breathe + Bhastrika Breathwork

Life can be daunting at times, and very stressful as well. This breathwork technique I personally love and use when life goes a little overwhelming.

Benefits:
• Take only a few minutes to complete and you only need one or two rounds to start feeling great.
• Helps the brain release DMT naturally allowing a calm (high) like feeling and connection to source.
• Great technique to ground and reset.

Hope you all love it!
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