Stop Anxiety In Minutes | Lions Breathe + Bhastrika Breathwork
1 year ago
8
Life can be daunting at times, and very stressful as well. This breathwork technique I personally love and use when life goes a little overwhelming.
Benefits:
• Take only a few minutes to complete and you only need one or two rounds to start feeling great.
• Helps the brain release DMT naturally allowing a calm (high) like feeling and connection to source.
• Great technique to ground and reset.
Hope you all love it!
------
Want to support the channel? Buy me a coffee :D its much appreciated and allows me to create more great breathwork videos just like this. Click the link below.
Loading comments...
-
7:53
The Chief's Word
11 months agoYou can breathe anxiety away!
7 -
7:33
TroyFontana
1 year agoDaily Breathwork and Mediation to Quickly Activate Your HIGHER SELF
13 -
0:30
Yoga With Stephanie
1 year agoThree Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation
45 -
0:54
LifestyleGoddess
1 year agoBreathe and Relax for Instant Stress & Anxiety Relief
3 -
0:53
DREAMMUSICTB
1 year agoTame Anxiety: Effective Techniques for a Healthy Life in a Minute #short
1 -
2:09
Healthy Balanced Club
1 year agoReduce Anxiety in 5 Minutes Beginners Meditation Secrets
21 -
10:00
HerMeditation
8 months ago10 minute meditation: Relax body and mind , Release anxiety and stress
22 -
2:12
Natural Cures
5 years agoHow to Deal With Anxiety & Stress Like a Navy SEAL (Box Breathing)
3 -
16:27
medit-o-rama
3 years agoGet better HEALTH in 10 minutes a day of [Wim Hof] breathing + 5 minutes of MEDITATION
54 -
3:15
Peternewparadigm
1 year agoDo this to master anxiety (it works almost instantly!)
1