Best Techniques for Warming Up in Yoga's Sun Salutation B

Sun Salutation B is a well-known way to warm up for practicing yoga postures. In addition to heating the muscles and increasing mobility, regular practice of Sun Salutation B will increase overall strength and make the practitioner familiar with some of the basic postures of yoga.

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Chapters:
00:00 How should we practice Sun Salutation B?
01:15 How to practice the first posture of Sun Salutation B, Utkatasana
03:03 Demonstration of Sun Salutation B
03:30 Technique for Bringing the Heel Down in Warrior 1
04:48 A Technique for how to Step the Foot Forward into Warrior 1
07:43 Exact breathing practice during the Sun Salutation B Movements
08:30 Why it’s important to cultivate good yoga practice habits
09:38 Proper technique for hip rotation in Warrior 1
11:00 How the stomach should move during breathing
15:15 Demonstration of Sun Salutation B in stride with correct breathing