Blue Collar Conditioned Strength: 50 LB Slam Ball/ 1 Hand Sandbag Farmers Walk.

Johnny Grube doing a Blue Collar Conditioned Strength workout.

6 - 50 lb Over the Shoulder Throw

then carry 50 lb sandbag One Hand Farmers Walk 60 yards.

10 Rounds

Total 60 - 50 lb Over the Shoulder Throws
and 600 yards in 50 lb One Hand Sandbag Farmers Walk.

The Sandbag was 40 lbs I added a 10 lb plate to the bag.

Holding the sand bag in an awkward gripping position and the bag sway makes this more difficult than 1 dumbbell or kettlebell.