Ultimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides
1 year ago
2
This pre-race running workout designed for getting you sharpened for your 5K and 10K race! The Threshold is to get some aerobic effort in whilst not going over the top and the 200s are more some extra speed to get your legs moving and the goal is to focus on correct running technique.
⏰ TIMESTAMPS ⏰
00:00 - Introduction to the Ultimate Pre-Race Workout
00:33 - Drills
01:52 - 6x1K Threshold Intervals
03:30 - 5x200m Strides
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more running tips and workouts to help you become the best runner you can be! Thanks for watching, and see you in the next video! 💯
#5KTraining #10KTraining #RunningWorkout"
Loading comments...
-
1:07:30
Havoc
1 day agoStreet Beef vs. Rap Beef | Stuck Off the Realness Ep. 4
44.5K4 -
1:15:16
Miss Understood With Rachel Uchitel
1 day agoBlogger “Turtleboy” : Karen Read Trial update Unfiltered! @TurtleboyLive
42.1K6 -
2:12:37
Fresh and Fit
13 hours agoChris Pavlovski Returns!
99.5K35 -
56:18
Bare Knuckle Fighting Championship
9 hours agoBKFC FIGHT NIGHT PECHANGA FREE FIGHTS
44.2K4 -
30:15
Alexis Wilkins
13 hours agoBETWEEN THE HEADLINES WITH ALEXIS WILKINS: SAVE ACT, AOC VS. SCOTUS, NYC TURNS PURPLE, BIDEN CONF
43.3K11 -
1:24:14
Kim Iversen
1 day agoHamas/Hezbollah Attorney Stanley Cohen Says The West Are The REAL Terrorists
80K90 -
3:42:47
Free And Equal Elections
11 hours agoFree & Equal Presidential Debate at FreedomFest 2024
53.1K66 -
1:02:14
Bare Knuckle Fighting Championship
1 day agoBKFC FIGHT NIGHT PECHANGA FREE PREVIEW FIGHTS
47.1K12 -
1:36:53
Glenn Greenwald
13 hours agoOligarchs Overriding the Will of Democratic Voters; Many Democrats Claim Push Against Biden is Racist; What Happened to Gaza in Liberal Discourse? | SYSTEM UPDATE #296
91.6K241 -
5:04:23
Nerdrotic
16 hours agoACOLYTE Shills COPE! Woke Hollywood Regret, Marvel TRASH | Friday Night Tights 310, w/ It'sAGundam
103K87