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These Muscles Create Duck Feet
If your duck feet is created by the spiral line, then the weaker muscles in this case is going to be the tfl and the anterior tib while the tighter muscles is going to be the fibularis and the bicep femoris.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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