30 Minute Yin Yoga With No Props

Namaste and welcome 🙏 Today's yin yoga practice will be without props - all you need is yourself and a mat. We'll be practicing for 30 minutes and observing 3-minute holds. I'm looking forward to sharing this space with you to cultivate mindfulness and awareness. Enjoy!

⭐ Poses
01:00 Sleeping Swan
04:00 Sleeping Swan (Other side)
07:00 Caterpillar
10:00 Seated spinal stretch
13:00 Seated spinal stretch (Other side)
16:00 Sphinx or Seal
19:00 Reclined Butterfly
22:00 Dancer
25:00 Dancer (Other side)
27:00 Shavasana
30:00 Close + Om

⭐ About Yogafreq
This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within.

⭐ Tags
#yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity