What to Eat Before and After An Extended Fast: The Why, How and Tips

Have you wondered how to do an extended fast? I just shared my last 5-day experience. Watch my last video: https://www.youtube.com/watch?v=YfkrFXK91Ns&t

In this video I discuss:
- Words of caution (before extended fasting)
- What to eat before and during an extended fast
- Symptoms and solutions (of extended fasting)
- How to break an extended fast

RESOURCES:
- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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