7 Principles for Metabolic Health from a Cardiac Surgeon - Dr. Philip Ovadia
Hey guys!
I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health.
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.
In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.
Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.
All about Dr. Philip Ovadia
- 12 myths about metabolic health
- 5 markers to define metabolic health
- 7 principles of metabolic health
- Sleep
- Ideal diet for metabolic health?
- Heart disease at younger ages
- Where can people find Dr. Ovadia
_____
RESOURCES
- Dr. Ovadia at www.OvadiaHeartHealth.com.
- Twitter: https://twitter.com/ifixhearts
- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health
- Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout.com/
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
#hearthealth #cardiovasculardisease #metabolichealth
-
0:47
Nutrition with Judy
6 months agoBone health? Consider protein (not calcium)
709 -
20:19
Maicy Renee
16 hours agoResults Don't Always Show Progress Made!
653 -
7:57
Chris Jericho
22 hours agoTalk Is Jericho Highlight: Who Killed WCW x The Rock
4261 -
1:12:44
ReasonTV
14 hours agoIan Vasquez: What Has Javier Milei Accomplished in Argentina?
758 -
4:11:44
ThatStarWarsGirl
12 hours agoThe J.A.C.K. Show!
13.5K9 -
13:48
Michael Heaver
1 day agoI Joined Nigel Farage In CLACTON
44.4K38 -
1:15:48
Rob Braxman Tech
1 day agoDemystifying the Huge Slew of Tech Device Options in Late 2024
29K2 -
4:50:16
Akademiks
10 hours agoKendrick Lamar & Friends 'Pop Out' Event Recap --- What's next for Drake?
71K35 -
1:38:24
Havoc
13 hours agoRemembering Prodigy
67.2K35 -
4:29:54
Alex Zedra
11 hours agoLIVE! Playing Chained Together Again :D
36.3K8