Cold Exposure for Longevity - Is There Evidence (Part 1w/ @iaminkaland )

Watch Part 2 Cold Exposure and Neurotransmitters: https://youtu.be/wrLtwkTkAi4
Timestamps:
00:45 Body Temperature and Longevity
04:06 Ice Baths and Longevity
07:30 How Much Cold Exposure for Longevity
09:30 Cold Exposure and Brown Fat
13:07 Cold and Metabolic Rate
15:40 Concluding Remarks

OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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