Power Workout (3/28/23): Highlights #powerday #pushpress #jumpinglunges #shedgym

Power Day
Tuesday, March 28, 2023 at 10:33 AM

Push Press
Set 1: 45 lb × 15 [Warm-up]
Set 2: 145 lb × 8 @ 7 [Warm-up]
Set 3: 165 lb × 6 @ 7.5 [Warm-up]
Set 4: 180 lb × 5 @ 8
Set 5: 180 lb × 5 @ 8
Set 6: 180 lb × 5 @ 8.5

Jumping Lunges (Dumbbell)
Set 1: 45 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
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