Beginner Meditation | Cultivate Presence and Focus in Just 15 Minutes a Day
Full Video at https://www.youtube.com/watch?v=8B2OoT7dfSU
Use your breath to root your awareness in the present moment in this beginner's mindfulness practice. Promote relaxation and healing by letting go of tension and stress. Join us in this meditation to cultivate inner peace and clarity
Fragments by AERØHEAD | https://soundcloud.com/aerohead
Music promoted by https://www.free-stock-music.com
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