Intermittent Fasting - Is It Worth Your Time?

Intermittent fasting is all about timing. By consciously dividing the day between times to eat and times to fast, many people claim to have lost weight and gained health. But is there science to support these claims and are the benefit enough to make intermittent fasting worth your while? In this video, I share what happened when ordinary people fasted for science and provide some insights that may help you get the most out of fasting.

I cover such topics as alternate day fasting and OMAD and other intermittent fasting protocols.

Studies mentioned in the video:
Time-Restricted Eating: https://www.sciencedirect.com/science/article/pii/S1550413115004623/
Annual Review of Nutrition: https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634

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More Videos by Dr. Becky:

Dr. Becky's Intermittent Fasting Videos: https://www.youtube.com/watch?v=XQ-6P82UDU0&list=PL_MYS-HglYOPO0brjJwx5e0m3yK3Q_EwS
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.