NEW!! Starting MOVES - Beginner Full Body Strength Workout! | Full Body Workout | Move with Maricris

NEW!! Starting MOVES - Beginner Full Body Strength Workout! | Full Body Workout | Move with Maricris

Workout Protocol: 1 Round, 40 sec on, 20 sec rest

Round 1:
1. Overhead Reach & Tap
2. Bodyweight Squat
3. Standing BW Bicep Curls
4. Standing Knee Drives
5. Sumo Squat
6. Side to Side Tap with Back Row Pump

Topics:
-Move with Maricris
-Starting Moves
-Beginner Workout
-Home Gym Workout
-Strength Workout
-Full Body Workout
-Functional Training

Timestamps:
00:00 Starting MOVES - Beginner Full Body Strength Workout! | Full Body Workout | Move with Maricris
00:49 Round 1
06:35 Finish Workout

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Watch More Here:

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https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s

9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s

12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s

Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw

Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
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DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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