Steel Club Side Swipes #shorts

One of the things I love about the steel club is that its a true multi-planar training tool.

Due to the elongated shape of the club you can take practically any linear (sagittal plane) exercise and perform that same movement laterally (frontal plane).

Having the ability to move clubs across the front of the body is excellent for teaching the body to transfer power, accelerate and decelerate laterally, something that very few other training tools can offer.

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/

#steelclub #clubbell

Have questions? Comment below…
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