How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

#diet, #weightloss, #science, #fitness, #food

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

Chapters:
00:00 - Intro to Ultra-Processed Foods
00:55 - What are Ultra-Processed Foods?
02:14 - Disease & Ultra-Processed Foods
03:19 - Interventional Study
04:24 - Ultra-Processed Foods & Weight Gain
05:44 - Take-Home Points
06:57 - Outro

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References & Show Notes:
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The content of this video is for general information purposes only and does not constitute the practice of medicine or any other healthcare professional services. The content of this video is not medical advice. No doctor-patient relationship is formed. This podcast should not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit nicksterling.com/terms for full Terms of Use.