Mastering the Perfect Squat: Tips and Techniques
In this video, Laila will guide you through the proper technique and form for performing the perfect squat. She covers key factors such as foot placement, maintaining an upright position, breathing, engaging your core, and achieving the proper range of motion. Laila will also provide tips for beginners who may struggle with the exercise, including using a chair or bench to improve their form. Whether you're a beginner or an advanced gym-goer, this video will help you improve your squatting technique and achieve the best results from your workout. Join us and learn how to master the perfect squat!
Visit my website https://www.inshapeme.com
Instagram: https://www.instagram.com/inshapeladiesfitnessclub/
Facebook: https://www.instagram.com/lailalallas/
Facebook: https://www.facebook.com/inshapeladiesfitnessclub
Youtube Channel: @Inshapeme
Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.
The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.
-
1:10:51
Dr. Drew
6 hours agoDr. Kelly Victory: Paramedic Harry Fisher Witnessed Woman Die IN LINE For Pfizer mRNA... "Second One In Two Weeks" – Ask Dr. Drew
45K26 -
1:26:46
Savanah Hernandez
3 hours agoThe media is already rewriting history for Kamala
24.7K38 -
LIVE
Revenge of the Cis
3 hours agoEpisode 1354: Change The Channel
3,235 watching -
1:57:11
The Quartering
6 hours agoTrump Shooter Social Media FOUND, MSM Claims Trump Never Shot, Mr. Beast Calls Trans Host Disgusting
82K72 -
1:43:27
Tucker Carlson
5 hours agoDr. Ben Carson: The Left’s Worship of Kamala Harris, and God’s Mission for Donald Trump
154K279 -
2:04:54
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 7-25-24
37.2K -
18:44
OutdoorChannelTV
6 hours agoTrout Fishing West Virginia with the Davisson Brothers Band!
35.9K2 -
1:35:56
vivafrei
7 hours agoPost-Congressional Assassination Attempt ANALYSIS with Chris Martenson! 2 Shooters? Viva Frei Live!
83.8K187 -
1:08:23
Miss Understood With Rachel Uchitel
5 hours agoRachel Uchitel & Sarah Fraser Live: P-Diddy Conspiracy! Kamala Harris VP? Celine Dion Is Back!
48.6K8 -
13:55
Standpoint with Gabe Groisman
9 hours agoEp. 38. Quick Point: Bibi Addresses a Divided Congress
51.9K20