Welcome to Laila's YouTube channel!

The video demonstrates a cardio workout called Bench Alternating Plyometric Toe Taps using a Reebok step or any other type of step. The exercise involves tapping the toes on the step quickly while switching feet and leaning forward slightly. The workout is low impact and safe on the joints, and can be done for 20-30 repetitions. The height of the bench can be adjusted to increase or decrease the intensity. The exercise is demonstrated in the video by the instructor who counts up to 20 repetitions while performing the workout. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately. #cardioworkout, #lowimpact, #fitness, #plyometrics, #toetaps, #exercise

The video demonstrates an exercise called the "Glider Plank Lift with Adduction" that works the inner and outer thighs as well as the core. The exercise is performed using gliders or paper plates on a wooden or slippery floor and involves getting into a plank position and opening and squeezing the feet together to lift the body. Laila demonstrates five repetitions of the exercise. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video, Laila will guide you through the proper technique and form for performing the perfect squat. She covers key factors such as foot placement, maintaining an upright position, breathing, engaging your core, and achieving the proper range of motion. Laila will also provide tips for beginners who may struggle with the exercise, including using a chair or bench to improve their form. Whether you're a beginner or an advanced gym-goer, this video will help you improve your squatting technique and achieve the best results from your workout. Join us and learn how to master the perfect squat! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video, our fitness expert shares some valuable tips and techniques on how to train your back muscles correctly. She demonstrates the proper form for performing a bent over row, which is a great exercise for strengthening and toning your back muscles. You'll learn about the importance of hinging slightly forward from the hips, keeping your chest and shoulders flexed, and creating a 90-degree angle with your elbows while performing the exercise. By following these simple instructions, you can avoid shoulder injuries and ensure that you are getting the most out of your back workout. Whether you are a beginner or an experienced fitness enthusiast, this video will provide you with the knowledge and guidance you need to perform the exercise correctly and safely. So, join us now and get ready to strengthen your back muscles like never before! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Are you looking for a comprehensive lower body workout routine that will help you achieve a toned and sculpted physique? Look no further! In this step-by-step instructional video, we'll take you through the ultimate lower body routine designed specifically for women. Our expert trainer will guide you through each exercise, demonstrating proper form and technique to ensure maximum results and prevent injury. From squats and lunges to deadlifts and hip thrusts, this workout will target all the major muscles in your lower body, including your quads, hamstrings, glutes, and calves. Whether you're a beginner or an experienced fitness enthusiast, this lower body routine can be modified to suit your fitness level. With regular practice, you'll notice improved strength, endurance, and overall fitness, as well as a more toned and sculpted physique. So grab your workout gear and get ready to sweat! Let's get started on the ultimate lower body routine for women! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Hey everyone, in this video I'm going to demonstrate how to do the Kettlebell bent over row exercise. First things first, it's important to choose the right weight for your fitness level to avoid injury. Once you've got your kettlebells, let's get started. Bend over from your hips, making sure the kettlebells are below your knees but your hands are touching your knees. Keep your eyes on the floor and avoid straining your neck. Squeeze your back as you perform the exercise, and try using a rotation for an extra contraction. Let's do five repetitions together. Remember to keep your hands touching your knees for the best results. And we're done! I hope you found this tutorial helpful. Remember to always prioritize safety and proper form during your workouts. Thanks for watching! Our video is perfect for beginners, athletes, fitness enthusiasts, or anyone looking to enhance their leg strength and agility. Join our community of satisfied customers who have seen real results. Don't miss out on this opportunity to take your fitness to the next level. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video tutorial, fitness instructor Laila demonstrates the proper technique and form for a dumbbell deltoid front raise, a great exercise for your shoulders. Laila emphasizes the importance of choosing the right weight and maintaining a 90 degree angle in your elbow while lifting your arm straight up and down, keeping your elbow in line with your shoulder. She does five repetitions with one arm, then switches to the other arm, and reminds viewers to keep their wrists straight throughout the exercise. Follow along with Laila to ensure you're doing the dumbbell deltoid front raise correctly and getting the most out of your workout. Our video is perfect for athletes, fitness enthusiasts, or anyone looking to enhance their leg strength and agility. Join our community of satisfied customers who have seen real results. Don't miss out on this opportunity to take your fitness to the next level. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this YouTube video, Laila, a trainer, teaches viewers how to perform the Cable Wide Double Handle Squat. Using 25 pounds of weight and setting the cable at hip height, Laila demonstrates the exercise by standing with arms extended and shoulder-width apart. She shows how to properly lower oneself while keeping the arms straight, which allows for a deeper squat. Viewers can follow along as Laila performs five repetitions of the exercise. Our video is perfect for athletes, fitness enthusiasts, or anyone looking to enhance their leg strength and agility. Join our community of satisfied customers who have seen real results. Don't miss out on this opportunity to take your fitness to the next level. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

The video is presented by Laila, who demonstrates how to perform a bench step back lunge exercise. Laila stresses the importance of using a bench or similar object to touch with the knees and hold onto throughout the movement. She shows how to release one foot and take it back using the arms while keeping the other knee in place and touching the bench with both hands. Laila performs five repetitions on each leg and reminds the viewer to keep their knees and hands still, and to focus on breathing and counting. She also mentions that this exercise is very effective for the legs. Our video is perfect for athletes, fitness enthusiasts, or anyone looking to enhance their leg strength and agility. Join our community of satisfied customers who have seen real results. Don't miss out on this opportunity to take your fitness to the next level. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Our video is perfect for athletes, fitness enthusiasts, or anyone looking to enhance their leg strength and agility. Join our community of satisfied customers who have seen real results. Don't miss out on this opportunity to take your fitness to the next level. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Join fitness trainer Laila in this loop band bicep curl tutorial and learn how to perform this simple yet effective exercise that targets your biceps muscles. In this step-by-step video, Laila demonstrates the proper form and technique for performing bicep curls using a loop band, which is a versatile piece of equipment that you can easily use at home or on the go. Whether you're a beginner or an experienced fitness enthusiast, this video will help you improve your arm strength and tone your muscles. Follow along with Laila and feel the burn as you work your biceps! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video, we're going to talk about the Barbell Toes Elevated Deadlift, a great exercise that can help you increase your strength and mobility. If you're looking for a way to improve your deadlift and overall lower body strength, then you've come to the right place! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Join me, Laila, for a landmine barbell shoulder press workout! In this video, I demonstrate how to properly perform the exercise using a barbell on a squat rack. I show you how to flip the barbell up and set up for the exercise, ensuring full shoulder extension with each repetition. Follow along as I perform the exercise and count out the repetitions. This is a great workout for building shoulder strength and can be done in a small group personal training setting or on your own. So grab your barbell and let's get started! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this workout video, I, Laila, guide you through shuffles with squat ankle tap exercises that combine cardio and strength training. This exercise is a fun and challenging way to improve your agility, coordination, and lower body strength. Follow along as I demonstrate the exercise and provide modifications for all fitness levels. This workout can be done in a small group personal training setting or on your own. So, let's get moving and have some fun with this full-body exercise! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Hi everyone, my name is Laila and in this video, I'll be showing you an advanced exercise called the Push-Up to Plank Rear Deltoid Rotation. This exercise is a combination of a push-up, plank, and single arm rotation via deltoid rotation. I'll be demonstrating six repetitions, three on each arm, and providing tips on correct hand placement and alignment. This exercise is challenging, so be sure to take your time and focus on proper form. Follow along with me as I guide you through this intense upper body workout. Thank you for watching and I hope you enjoy this variation of a push-up! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video tutorial, Laila demonstrates her version of an abduction exercise using a cable and platform. She provides tips on controlling the movement, avoiding excessive height, and not relying on the body to assist in the lift. The exercise involves squeezing and tapping the leg in the "Charlie Chaplin feet" position for higher repetitions. The instructor also mentions a standing variation that can give you a lifting sensation. This video is perfect for women looking to tone their outer thighs and improve their cable exercises. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Fitness instructor Laila shares a video on how to perform the Kettlebell Farmer's Walk, a traditional exercise used by farmers to carry water. In this video, she demonstrates how to use two 12 kg kettlebells to engage the core muscles while walking. Laila emphasizes that this exercise is not about speed and recommends taking small steps to maintain proper form. The workout involves taking around 14-15 steps while holding the kettlebells and turning around at the end to repeat the steps in the opposite direction. If you're looking for a fun and effective exercise to strengthen your core, this video is perfect for you. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Youtube Channel: @Inshapeme Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video, we'll guide you through the proper technique for performing Tube Band Kneeling Triceps Kickback, a challenging yet effective exercise for toning and strengthening your triceps. Whether you're a beginner or an advanced fitness enthusiast, our step-by-step instructions and demonstrations will help you perfect your form and get the most out of this workout. Join us and take your triceps training to the next level! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this video, we will show you how to perform the Tube Band Wide Grip Lat Pulldown, a highly effective exercise for targeting your lats and building a strong, muscular back. Our step-by-step guide will take you through the proper form and technique to ensure that you get the most out of this exercise and avoid injury. We will also provide modifications for those who are new to strength training or have physical limitations. Get ready to feel the burn and take your back workout to the next level with the Tube Band Wide Grip Lat Pulldown! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this instructional video, we will teach you how to perform the Bench Dumbbell Single Leg Deadlift exercise, a great way to target and sculpt your glutes while also improving your balance and stability. Our certified trainer will guide you through the proper technique, including how to position your body, how to hold the dumbbell, and how to execute the exercise with perfect form. This exercise is suitable for women of all fitness levels, and with our step-by-step guidance, you'll be able to perform it safely and effectively. So, grab your weights and join us for this challenging and rewarding workout! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this instructional video, we will guide you through the proper technique for performing the Wide Chest Press with a Fly exercise, a great addition to any woman's chest workout routine. Our certified trainer will explain how to execute the exercise with perfect form, including how to position your body, how to hold the dumbbells, and how to adjust the movement to target your chest muscles effectively. This exercise will help you to build upper body strength and achieve a more toned and defined chest. So, grab your weights and join us for this step-by-step tutorial! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this instructional video, we will teach you how to perform the Arnold Shoulder Press with perfect form, targeting your shoulder muscles for a more defined and toned upper body. This exercise is a great addition to any woman's workout routine, and with our step-by-step guidance, you'll be able to perform it safely and effectively. Our certified trainer will explain the proper technique, including how to position your body, how to hold the dumbbells, and how to execute the exercise correctly. So, grab your weights and get ready to master the Arnold Shoulder Press like a pro! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

This instructional video is designed for women who want to tone and strengthen their arms. The Alternating Biceps Curl is a simple yet effective exercise that targets the biceps muscles. In this beginner-friendly video, we'll show you the proper form and technique for performing the Alternating Biceps Curl with dumbbells. We'll also provide modifications for those who may not have access to weights or need a lower-impact option. With consistent practice, this exercise can help you achieve toned and defined arms that you'll be proud to show off. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

In this instructional video, we will be demonstrating how to perform a Crunch Twist Punch with a Leg Extension, a challenging and effective exercise that targets both the abdominal muscles and the legs. This workout is perfect for women who are looking to tone and strengthen their core and lower body. We will guide you through each step of the exercise, providing modifications for beginners and tips on how to maintain proper form. So grab a mat and get ready to feel the burn with this dynamic and empowering workout! Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.

Ladies, are you looking for a great exercise to strengthen your back muscles? Check out this video, where a fitness expert demonstrates the Dumbbell Swing Lat Skier exercise, perfect for women who want to tone their backs. Remember to choose the right weight and follow the instructions carefully to avoid injury and maintain good form throughout the exercise. Whether you're at home or in the gym, this exercise can be performed using a raised platform, such as a bench, stairs, or chair. Watch the video and learn how to perform the Dumbbell Swing Lat Skier for a stronger and healthier back. Visit my website https://www.inshapeme.com Instagram: https://www.instagram.com/inshapeladiesfitnessclub/ Facebook: https://www.instagram.com/lailalallas/ Facebook: https://www.facebook.com/inshapeladiesfitnessclub Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries. The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.