Steel Club Mill To Rotational Torch Press #shorts

The steel club mill to rotational torch press with a 12kg (26.5lb) Dangerously Fit Steel Club.

This movement is excellent for developing shoulder strength, stability and mobility with the circular movement of the mill combined with the vertical pressing movement.

The core gets hit hard too! 🔥

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

#steeclub #clubbell