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2 Great Exercises For The Serratus Anterior
If you have a weak serratus anterior then try these exercises out. These exercises will help you with not only strengthening your serratus anterior but also help you with things like a winged scapula.
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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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