396hz 5 Minute Guided Root Chakra Meditation

Full video here: https://youtu.be/SJ_bu6ou2m8

This is a short guided meditation for the Root, or Muladhara Chakra. This is the first of the 7 major chakras, located at the base of the spine and represented by the color red. It represents our foundation and is associated with feelings of safety, security, and grounding.

The 396hz music is the frequency of the root chakra. The music and animated mandala are both created by me.

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