Were We WRONG About Bro Splits?! (The Truth)
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TIMESTAMPS
0:00 CUSB
0:28 Why It's Controversial
2:46 Science Against
5:55 Science For
7:50 Data Summary
8:20 Example - Really 1x/Week?
11:02 Frequency Factors
13:14 Final Verdict
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Chest up, shoulders back. Your home for gains and brains.
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#BroSplit #GymProgress #REVIVALFitness
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