REVIVALFitness

💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: GOM20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM:https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. stop doing pull ups and rows for a bigger back optimal science based iliac fiber pulldown sam sulek when why did back training get so complicated gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #BackTraining #MuscleGrowth #REVIVALFitness

💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: GOM20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. the secret to getting big gaining muscle fast bench press pr redemption gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #GainMuscle #Shorts #REVIVALFitness

💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM:https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #Looksmaxxing #Shorts #REVIVALFitness

🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM:https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. TIMESTAMPS 0:00 Recovery = Growth 1:03 Muscle Soreness and Tightness 7:09 Rest Days 10:44 Exercise Selection and Variation 13:37 Nutrition and Hormones 18:46 Stimulants and Drugs 22:46 Quality Sleep this is why your gains are so slow full recovery guide how to recover from lifting stress fatigue management bodybuilding how you really grow doms muscles sore tight soreness tightness gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #GymProgress #MuscleGrowth #REVIVALFitness

💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🩳10% OFF at Kinetic Kings: https://glnk.io/p9w6q/gospelofmatthew (code: MK) 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM:https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. TIMESTAMPS 0:00 You'll Never Know Exactly 1:35 The Problem With Body Fat Charts 3:05 Wrong Body Fat Examples 5:04 Body Fat Distribution 6:42 You Need SIZE to Look Good Lean 8:44 Love Handles / Side Fat 10:09 Do These Guys Have Love Handles? 12:38 Waist Genetics for Aesthetics 13:40 Obliques = Blocky Waist? do you really know your body fat percentage percent how to get rid of melt off the love handles belly stomach thigh butt buttocks hip fat six pack abs aesthetics and genetics a deep dive chart comparison same bodyfat different muscle mass skinnyfat skinny fat gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #BodyFat #GymProgress #REVIVALFitness

💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs 🤝PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti 📝COACHING / CONSULTATIONS: book . angeletti @ gmail . com 🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20) 🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM:https://www.amazon.com/shop/revivalfitness 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) 💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) 🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) 📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness 👕APPAREL: https://teespring.com/stores/mkangeletti 🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS 🦅CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join 💲TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti 📸FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. 405 lb pound 184 kg rdl romanian deadlift x 5 reps gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #RDL #Shorts #REVIVALFitness

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