60 Min Yin Yoga Flow With Rebounds

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Hi everyone, super excited to share this 60-minute yin yoga flow with rebounds with you. Personally, I felt absolutely amazing after this flow. I hope you feel the same way. Enjoy!

⭐ Poses
01:00 Figure 4 On Bolster
05:00 Figure 4 On Bolster (Other Side)
09:00 Rebound
11:00 Caterpillar
15:00 Sphinx
19:00 Rebound
21:00 Gall Bladder Stretch On Bolster
25:00 Gall Bladder Stretch On Bolster (Other Side)
29:00 Rebound
31:00 Butterfly
35:00 Toe Pose
39:00 Rebound
41:00 Dancer
45:00 Dancer (Other Side)
49:00 Rebound
51:00 Rainbow Bridge
55:00 Legs In The Air
59:00 Shavasana
61:00 Chating Om

⭐ About Yogafreq
This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within.

⭐ Tags
#yinyoga #peacefulmind #innerpeace #yogalife #yogaeveryday #mindfulness #relaxation #meditation #selfcare #wellness #yogainspiration #yogajourney #yogalifestyle #yogapractice #yogaposes #calmness #yogatime #yogaeverywhere #yogacommunity