gymbro919

In this forearm workout video, you'll learn effective exercises to help build strength and size in your forearms. The forearms are often overlooked in traditional workouts, but they play a crucial role in grip strength and overall arm development. The video will take you through a series of exercises that target the muscles in your forearms, including wrist curls, reverse wrist curls, hammer curls, and forearm pronation/supination exercises. You'll also learn how to use different grip variations to further challenge your forearms and maximize your results.