MEAL PLAN TO LOSE WEIGHT WITHOUT WORKING OUT
Click Here For The Easiest Way to Lose Weight : https://cutt.ly/c4dYEd5
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of diet styles including vegan, vegetarian, and also super food nutrition. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put many of them into this book, and now I hope that these can empower you!
Have you been considering a Ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you.
A Ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.
In this book you will find:
Basic information on the keto diet
How to create a meal plan
A 30-day meal plan
-
LIVE
Fresh and Fit
2 hours agoAfter Hours w/ Girls
11,249 watching -
35:13
Power Slap
3 days agoPower Slap: Road to the Title - Season 3 Episode 10 - Violence and Destruction
562K45 -
1:25:09
Kim Iversen
9 hours agoWhat Do Nazis And Globalists Have In Common? A Lot | with David A. Hughes
62.5K87 -
28:54
Stephen Gardner
5 hours ago🔴BREAKING: NEW BOMBSHELL details VINDICATE Trump!!
43.9K90 -
55:08
Flyover Conservatives
23 hours agoAmerica Under Attack: Urgent Invasion Alert and Treason Exposed - JJ Carrell | FOC Show
41.4K63 -
54:52
LFA TV
19 hours agoBiden Official Calls for Trump to Be ‘Extinguished for Good’ | Trumpet Daily 9.25.24 9PM EST
32.7K18 -
10:19
China Uncensored
5 hours agoChina's "Garbage Time of History" Gets Worse
37.6K18 -
1:31:21
Glenn Greenwald
7 hours agoNew Poll: Dems Revere The Security State; DC Blob Begins To Accept Reality On Ukraine; New Focus Group Reveals Gap Between DC & Voters | SYSTEM UPDATE #341
80.6K91 -
1:42:39
The Quartering
8 hours agoKamala Harris LIVE Interview Fact Check & Watch Party! 6:30EST!
82.6K46 -
2:33:24
Melonie Mac
7 hours agoGo Boom Live Ep 22!
58.9K22