MEAL PLAN TO LOSE WEIGHT WITHOUT WORKING OUT

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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of diet styles including vegan, vegetarian, and also super food nutrition. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put many of them into this book, and now I hope that these can empower you!

Have you been considering a Ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you.

A Ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.

In this book you will find:

Basic information on the keto diet

How to create a meal plan

A 30-day meal plan