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Click Here How to Lost Weight Easiest : https://cutt.ly/v4dOIe8 105 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 140+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again! We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño Corn Bread Mini Burgers Cauliflower "Rice" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 95+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Click Here For The Easiest Way to Lose Weight : https://cutt.ly/c4dYEd5 A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats. Have you struggled to lose weight or just want to become healthier and improve your life? I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of diet styles including vegan, vegetarian, and also super food nutrition. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put many of them into this book, and now I hope that these can empower you! Have you been considering a Ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you. A Ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that. In this book you will find: Basic information on the keto diet How to create a meal plan A 30-day meal plan

Click Here For The Easiest Way To Lose Weight : https://cutt.ly/X4dmR3N , -Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto -Now it’s finally possible to be on the keto diet without having to sacrifice our favorite desserts! -As I’m sure you know, processed sugars have been linked to severe health risks. -Fortunately, the incredibly delicious desserts that I’m about to share with you have no processed sugars or preservatives. -A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping