5x10 100 Kgs Sumo Deadlifts. Double Overhand. Last Set.
As I mentioned in my previous Sumo vid, I have been rotating between one week doing lighter, higher volume sets for hypertrophy, and speed work, and heavier, low volume sets. This is an example of the former. I feel like Sumo has finally been starting to click with me more in the past couple weeks, in terms of effective positioning, and performance. I have to say, these sets felt great, and I have to admit that doing sumo effectively does feel quite satisfying. Especially at the lockout/above the knee portion of the lift. This deadlift variation also naturally feels much less taxing for doing high volume sets, and I hammered these out quite quick, too; only resting about two minutes or so, between sets. Feels really good, man! 🤘🏻
Song: "The Evil That Men Do" - Iron Maiden
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
2:05:27
Kim Iversen
11 hours agoUNREAL: Polls Claim Tight Race Between Harris And Trump | RESIGN! Secret Service Chief Stonewalls Congress
106K258 -
11:54
SLS - Street League Skateboarding
15 hours agoBest of Chloe Covell | Street League
66K9 -
57:37
Patriots With Grit
1 day agoHow Voting Machines & Databases Are Compromised: How To Regain Honest Elections | Mark Cook
80.6K24 -
1:18:53
Donald Trump Jr.
14 hours agoSecret Service Director is a Disgrace, Plus where is Joe Biden? | TRIGGERED Ep.158
266K859 -
1:33:47
Michael Franzese
12 hours agoWhy they had to get Biden out ASAP | Emergency Sitdown
113K117 -
2:25:22
WeAreChange
11 hours agoWHERE'S Joe Biden?? President Of The U.S. Goes MISSING As Doctors Ratchet Up Cover-up!
138K73 -
1:56:24
2 MIKES LIVE
10 hours ago2 MIKES LIVE #94 DEEP DIVE MONDAY! Is This Democracy? with Special Guests J Michael Waller and Josh Baker
99.9K6 -
1:34:10
The Amber May Show
11 hours agoTrue Story Behind The U.S. Marines Ambush In Afghanistan
91.3K10 -
57:19
Kimberly Guilfoyle
14 hours agoSecret Service Scandal Deepens, Plus, Who is Really Behind Biden Exit? Live with Charlie Spiering, Rep Luna, and Hogan Gidley | Ep. 144
132K193 -
15:50
China Uncensored
11 hours agoCommunism ROTTED China
79.6K37