Breath Training Cardio Workout on Rowing Machine w. Ed Harrold

I'm a BIG believer in nasal dominance while we exercise. And, if we prime the body with breath in our warm-ups, it's easy to remain in a nasal Diaphragmatic Breath throughout the meat of your workout.

I'm demonstrating this warm-up on a Concept 2 Rowing machine but you can use your favorite piece of equipment OR take this out running or walking.

If you like this workout, you can subscribe and see many more of these types of nasal breathing workouts @thebreathsource App. In the coming months, I'll be leading LIVE classes with breath training in cardiovascular and strength training workouts.

👉 DOWNLOAD @thebreathsource App HERE Available on BOTH IOS & ANDROID https://thebreathsource.pxf.io/edharrold

If you're a personal trainer or coach, you might like my 15-Hr Breath AS Medicine For Fitness & Exercise Performance Training (CE available).

🫁 BAM Training https://www.edharrold.com/breath-as-medicine-fitness-e-learni

Here's a little secret . . . with The Breath Source App, you can find our Breath AS Medicine trainings discounted with 15% OFF.