Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

We know that fasting is necessary if one is aiming to live longer while maintaining an impeccable state of health. But, considering the different conditions our bodies are in, how do we make fasting work for everyone? Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this lifestyle.Show more

He also shares a groundbreaking strategy, which is akin to fasting, that they have been researching for years. Discover what this technology has to offer, who it is designed for, and how one can make the most of its benefits. Check this out here: https://drjockers.com/episode-206-nourished-fasting-mtor-and-autophagy-with-dr-william-hsu/

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

In This Episode:

00:00 - Dr. William Hsu shares groundbreaking strategies around fasting and it's benefits.

00:32 - Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men's health at any age.

02:49 - How what you eat impacts how you live – and for how long. (Listen up, men. This one's for you!)

04:12 - Creating fasting habits and rituals hones these tools so they improve your health span (while you enjoy every minute!).

06:18 - Look back at the roots of extended fasting to see how the most popular fasting regimen nature was truly designed for mankind.

13:50 - Learn to jumpstart cellular recycling and how autophagy works to give you THESE top benefits. For bonus points, you find out about mTOR’s critical role.

24:58 - Meet the fasting-mimicking diet and discover its origin story. Who needs this specific type of fasting strategy? Maybe you! 

25:48 - Prolonged fasting AND the fasting-mimicking diet deliver 4 levels of impact, particularly for anyone seeking to age healthily. Can you guess what they are?

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto