Premium Only Content

The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA
When Joseph Addison said, “reading is to the mind what exercise is to the body,” he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today’s episode to talk about the wonders of movement and the right type of exercise for our mental and physical health.
He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people’s busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
13:58
Dr David Jockers
6 months ago $2.78 earned5 Medications Secretly Damaging Your Gut
24.5K8 -
DVR
Alex Zedra
3 hours agoLIVE! Ready or Not
23K1 -
29:05
Man in America
14 hours agoDid the Fed Just Admit Gold Will Be Revalued? This Could Change EVERYTHING
27.5K10 -
45:54
MattMorseTV
4 hours ago $3.67 earned🔴55 MILLION immigrants are UNDER REVIEW. 🔴
26.5K35 -
3:15:07
TheItalianCEO
5 hours agoLast Stream before I go - Playing The Finals
18.3K -
1:14:43
JustPearlyThings
5 hours agoPearl Reacts: 20 Black Conservatives DESTROY Radical Feminist Activist | Pearl Daily
39.7K17 -
LIVE
This is the Ray Gaming
3 hours ago $0.17 earnedThursRAY Night LIVE with the BOYS! | Rumble Premium Creator
98 watching -
5:34:28
The UC Zone
6 hours ago🔴LIVE - THE UC ZONE - NEW UPDATE TO OFF THE GRID?!?
8.4K -
2:09:22
Robert Gouveia
8 hours agoTrump WINS Appeal! 🚨 Letitia James BLOWN OUT! Biden Scandal BOMBSHELL!
37K22 -
3:15:52
Barry Cunningham
7 hours agoBREAKING NEWS: PRESIDENT TRUMP ON PATROL IN WASHINGTON D.C.
61.6K41