Premium Only Content

The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA
When Joseph Addison said, “reading is to the mind what exercise is to the body,” he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today’s episode to talk about the wonders of movement and the right type of exercise for our mental and physical health.
He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people’s busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
13:58
Dr David Jockers
5 months ago $2.78 earned5 Medications Secretly Damaging Your Gut
24.5K8 -
2:27:39
vivafrei
18 hours agoEp. 276: Epstein Subpoenas &Trump E.O! Bondi Offers Reward for Maduro Arrest? MADNESS IN CANADA!
138K134 -
2:23:55
Barry Cunningham
12 hours agoPRESIDENT TRUMP IS NOT PLAYING AROUND...AND THE LIBNUTS CAN'T STOP HIM!
96.5K64 -
22:02
Stephen Gardner
18 hours ago🔥JUST IN: Trump BETRAYAL plot EXPOSED!
115K302 -
38:32
The Why Files
21 days agoThe Real CIA Vol. 1: 693 Pages of Secret Crimes
130K60 -
49:12
MattMorseTV
15 hours ago $22.15 earned🔴Zelenskyy is NOT HAPPY about Trump’s NEW DEAL.🔴
126K158 -
1:03:49
Warren Smith - Secret Scholar Society
4 days ago"You are on the brink" - My Conversation with Nick Fuentes
91.5K64 -
8:05
Tactical Advisor
17 hours agoNEW Best Budget AR15 | PSA Guardsman (FIRST LOOK)
82.7K29 -
8:55
Warren Smith - Secret Scholar Society
3 days agoMatt Walsh EXPOSES a Leftist's Lie So Badly She Flees the Stage
69.9K32 -
25:05
Digital Social Hour
16 hours ago $6.08 earnedScott Jennings: The Fight for Free Speech: Scott Jennings Speaks Out
54.1K14