Hot Shower Vs Cold Shower BENEFITS 🚿 (Must Watch) #shorts
Between hot and cold with your showers. So the cold actually activates something called cold shock proteins, which also help regulate protea.
Harmful proteins in your system activate more autophagy, and alternating between hot and cold has many benefits, including improving circulation and your immune system.
And again, you get more heat and cold shock proteins to go and break down plaque formation and scar tissue formation in your blood vessels and help regenerate and generate newer, healthier collagen tissue in the endothelial lining of your blood vessels. Hence, you get better circulation and better blood flow.
It also helps you adapt; it gives you more stress and resilience and adapts to temperature change more effectively.
-----------------------------------------
Want to learn more about optimizing your health? Then Listen to my podcast right here:
👉 https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
👉 https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
3:08
THOMAS XBR
1 year agoTHE BENEFITS OF COLD SHOWERS
33 -
0:25
nikorumble
1 year agoThe Biggest True Benefit Of Cold Showers... #shorts
2 -
0:40
laki2023
11 months agoThe top 10 benefits of taking cold showers
2 -
0:47
Level up inc
1 year agoCold Showers Are The BEST! Here is Why #shorts
1 -
0:25
ReelFitness
10 months agoUnleash Vitality with Cold Shower Benefits 2023! Boost Energy Now! #shorts
15 -
2:47
Health and Wellness
11 months agoChill Out: 10 Surprising Benefits of Cold Showers You Need to Know!
27 -
0:06
ReelFitness
8 months agoCold Shower vs. Hot Shower: Shocking Health Secrets Exposed! #shorts
10 -
24:41
101WaystoBeatDepression
1 year agoThe Top 10 Surprising Benefits of Taking Cold Showers
4 -
0:21
nikorumble
1 year agoCold Showers Will NOT Help With This... #shorts
1 -
12:22
TheMotorious
1 year agoCold showers
5