10 Common Intermittent Fasting Myths
Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it referred to as time-restricted eating. There are many great benefits of confining the time window in which you consume your calories for the day, however many misconceptions still exist.
The purpose of this video is to dispel the most common fasting myths so you can feel more comfortable employing this powerful strategy into your daily life. For more info read this article: https://drjockers.com/10-common-intermittent-fasting-myths/
Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
29:56
Dr David Jockers
18 days ago $7.16 earnedThe Surprising and Complete Truth About Coffee
36.9K2 -
LIVE
Quite Frankly
6 hours ago"Declaration Day & Wide Open Lines" 7/2/24
1,718 watching -
59:47
Stephen Gardner
2 hours ago🔴 Ex-CIA: Putin THREATENS Biden after US Guided Attack on Russia - Ukraine messed up!!
17.7K43 -
2:04:30
vivafrei
6 hours agoSCOTUS Immunity Ruling! Dems in Full Projection Mode! Biden Has Always Been Evil AND MORE! Viva Frei
63.5K135 -
1:16:11
Andy Frisella
8 hours agoHow The Debate Debacle Could Impact Voters - Ep 736 CTI
15.8K -
29:53
justintech
5 hours agoBest Meta Quest 3 Accessories! - The ULTIMATE VR Review!
9.1K1 -
7:15
Chrissy Clark
1 day agoPolice Redefine N*dity Laws For Pride Parade
16.8K38 -
1:07:20
Battleground with Sean Parnell
6 hours agoDemocrat Dilemma
28.8K24 -
18:21
TENET Media
5 hours agoWhat Will The Future Under Trump Look Like? | Benny Johnson & Lara Trump
22.1K13 -
1:00:55
Lee Camp
6 hours agoLIVE: A Festival of Psy-Ops — We Live in A False Reality!
30.1K