How Much Protein Should You Consume in a Meal? #shorts
1 year ago
Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down into its smaller parts, amino acids, it is shuttled around the body to serve various different roles. Everyone needs protein in their diet, yet the amount that is needed varies widely depending on an individual’s health goals.
For more info read this article: https://drjockers.com/much-protein-consume-daily/
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