Is a Gluten-Free Diet Enough?

In this episode, Dr. Peter Osborne will tell us if is it enough to go on a gluten-free diet and why you should always keep an eye on those "gluten-free" labels when going shopping for food.Show more

Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health problems associated with gluten consumption. In this video, we dive deep into the research to answer the question, what is gluten and why is it so bad?

Gluten is a sticky, storage protein that is challenging for the digestive tract because it binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with inflammatory and autoimmune diseases.

People have been eating wheat, barley, & rye for many years. Why is gluten intolerance a modern day epidemic? Wheat is called the staff of life in the bible, why is it now a hazardous food? Read more here: https://drjockers.com/gluten-bad/

In our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia.

He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity.

In This Episode:
04:50: What is the gut-brain connection?
06:40: What is leaky brain?
09:50: What is it about gluten that causes leaky gut?
17:00: Why can you eat grain in Europe and feel great?
17:50: What percentage of people are gluten sensitive?
20:00: What are the symptoms of gluten sensitivity?
25:50: Is gluten a nervous system toxin?
28:30: What are the major nutrient deficiencies associated with gluten sensitivity?
30:50: Vitamin D deficiency and the sun
32:00: Understanding magnesium deficiency
33:00: Is it enough to go on a gluten-free diet?
34:50: Why you really need to look at the gluten-free label
35:50: What are the practical changes you can make?
37:00: Why you can’t have a cheat day with gluten
41:40: What are the tips if you’re traveling or eating out?
44:20: What are the key supplements for gluten-sensitivity?

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