The Goal of the Ketogenic Diet!
The goal of a ketogenic diet is to put the body into a state of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates. Ketosis is achieved by consuming very low-carbohydrate foods and high-fat foods. The goal of this diet is to reduce the amount of carbohydrates consumed while increasing the amount of fat in the diet. This shift in macronutrient intake can lead to weight loss, improved blood sugar control, and other health benefits.
When following a ketogenic diet, it is important to understand the types of food that are allowed and not allowed. Foods that are allowed on a ketogenic diet include high-fat meats, fish, eggs, dairy products, nuts and seeds, non-starchy vegetables, and healthy fats such as olive oil and avocado. Foods that are not allowed on a ketogenic diet include grains, starchy vegetables, legumes, processed foods, and sugary foods. Read more here: https://drjockers.com/ketosis/
---------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
15:24
Dr David Jockers
1 month ago $5.37 earnedThe Truth About Acid Reflux
31.4K11 -
LIVE
Exploring With Nug
7 hours agoMissing Man Found Deceased Underneath Nearby Home!
606 watching -
2:52:57
Due Dissidence
9 hours agoAOC's CRINGE Post-DNC Interview, Telegram CEO ARRESTED, Uhuru Trial NEXT WEEK - w/ Omali Yeshitela
32.1K18 -
17:56
Breaking Points
6 hours agoChris Cuomo CALLS OUT DNC Corruption LIVE
23.8K16 -
13:32
Tundra Tactical
5 hours agoGideon Optics: Challenging the Status Quo
14.8K1 -
1:16:04
Awaken With JP
6 hours agoTeam America Has Formed! - LIES Ep 54
69.4K66 -
1:28:06
Tucker Carlson
1 day agoRFK Jr: Teaming up With Trump, Pavel Durov’s Arrest, CIA, and the Fall of the Democrat Party
207K707 -
1:05:49
Barstool Chicago
7 hours agoThe Mid Show LIVE | Tuesday, August 27, 2024
29.8K3 -
1:47:42
The Quartering
8 hours agoKamala Harris ROASTED Over Latest Flip Flop, Woke Video Games Tank, Harley Lied & Zuckerberg Busted!
81.3K46 -
LIVE
ThatStarWarsGirl
3 hours agoTSWG LIVE: FAKE-GEEK-GIRLS Are MAD! The RRREEEingover The Acolyte Continues!
141 watching