The Goal of the Ketogenic Diet!

The goal of a ketogenic diet is to put the body into a state of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates. Ketosis is achieved by consuming very low-carbohydrate foods and high-fat foods. The goal of this diet is to reduce the amount of carbohydrates consumed while increasing the amount of fat in the diet. This shift in macronutrient intake can lead to weight loss, improved blood sugar control, and other health benefits.

When following a ketogenic diet, it is important to understand the types of food that are allowed and not allowed. Foods that are allowed on a ketogenic diet include high-fat meats, fish, eggs, dairy products, nuts and seeds, non-starchy vegetables, and healthy fats such as olive oil and avocado. Foods that are not allowed on a ketogenic diet include grains, starchy vegetables, legumes, processed foods, and sugary foods. Read more here: https://drjockers.com/ketosis/
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