8 MIN ABS Workout
Hi! 🖐 Today we will do ABS workout (beginner friendly).
This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥
Workout plan:
✅ 13 Exercises
✅ 30 sec. WORK
✅ 10 sec. REST
🤸♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense.
Only 8 minutes of work. I'm sure you can do it! 🌿
Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
LIVE
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
1,516 watching -
23:11
Chicks in the Office
5 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
6.45K2 -
LIVE
GamingWithHemp
5 hours agoLegend of Zelda Parallel Worlds Episode #4
664 watching -
3:52:13
Right Side Broadcasting Network
23 hours agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
151K159 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
30.4K27 -
8:36
Adam Does Movies
20 hours ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
71.3K16 -
LIVE
LFA TV
8 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
2,343 watching -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
34.2K52 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
62.2K44 -
1:41:29
2 MIKES LIVE
1 day ago2 MIKES LIVE #81 OPEN MIKE FRIDAY!
42.1K7